nettle and wild garlic soup vegan

It’s also better to collect nettles from a field or a stream bank that you know hasn’t been treated with any chemicals. Add the nettles in several batches, stirring, then add the … Pour into a suitable container (or blender) and puree the soup using a hand held liquidiser (or blender). It’s best to avoid picking nettles around agricultural fields, unless you know they are all organic. Subscribe to email updates and get a free eCookbook! Thank you for this simple recipe! Nettle and wild garlic soup. They also contain a high amount of protein and fibre. As always with foraging, be 100% sure that you make the correct identification. So long as you’ve got some gloves, they’re easy to find and pick. Peel the potato and roughly chop to smaller pieces. Nettles have pointed leaves with toothed edges and tiny hairs on the underside and stem. We hope you enjoy our easy nettle soup recipe! eval(ez_write_tag([[250,250],'practicalfrugality_com-medrectangle-4','ezslot_7',104,'0','0']));eval(ez_write_tag([[250,250],'practicalfrugality_com-medrectangle-4','ezslot_8',104,'0','1']));Once you find your nettles, pick young shoots and only about 20-25 cm from the top of the nettles. I first discovered nettle soup, when I was living in rural Devon. eval(ez_write_tag([[300,250],'practicalfrugality_com-box-4','ezslot_4',109,'0','0']));My nettle and wild garlic soup recipe is fairly basic and you are welcome to add other ingredients or swap things around. Nettles are a nutritional powerhouse - they’re an excellent source of iron, calcium and vitamin A. It will be still perfectly edible, but might not have as much nutrition as young shoots. You can also use leftover potato if you have some that's already been cooked. Save my name, email, and website in this browser for the next time I comment. Serves: 4-6 as a starter, 2-4 as a main (with bread etc) depending how hungry you are! Stinging nettles are known by the scientific name Urtica dioica and often simply called nettles. https://familyfocusblog.com/nettle-and-wild-garlic-soup-recipe First of all wash all the nettles in running water and pick over the leaves. With just seven ingredients and 15 minutes cooking time you can have this simple but tasty dish ready to enjoy! Whilst wearing gloves, prepare your nettles - remove any thick stalks and wash the leaves well, In a medium saucepan heat the olive oil, then add the chopped onion and garlic, Then add the diced potato, water and vegetable stock powder and stir, Cover the pan with a lid, and let it simmer for 10 minutes, Check the potato is soft, and then add the washed nettle leaves and cook for another minute until the leaves have wilted down, Finally, add the lemon juice and blend the soup until smooth using an immersion blender, Salt and pepper to taste and serve with a drizzle of extra virgin oil and a sprinkle of seeds. The best time to pick nettles is in early spring, but I regularly pick them any time of the year and just use the youngest shoots or new plants. See more ideas about nettle recipes, nettle, recipes. Half a carrier bag of nettle leaves 1 leek 4 white onions 1 head of Garlic 2 litres Veg Stock 1 cup of frozen peas (optional) Olive or coconut oil Your best salt and Pepper. 3 Money-Saving Tips for Buying the Right Car for Your Needs, What Types of Property Insurance Should You Get, Learning About Money: Why You Should Learn About Foreign Exchange, Foraging in November – Guide to wild food & Recipes. Other veggies such as leek, carrot or celery can also be added. For tips on identifying and picking nettles, see the post above. Peel and chop the onions and garlic. We like to salt and pepper to taste, then serve with a drizzle of extra virgin olive oil and some seeds on top. Make sure that you use a strong gardening gloves made with a thick material to collect the nettles. 1 handful of wild garlic leaves; 2 tablespoons ghee (or sunflower oil) Salt and pepper to taste; This is a delicious soup to make in the spring, when the nettles are young and the wild garlic is growing. Leave out old and large nettles as these can be bitter. The soup still tasted great – thank you for sharing this recipe! Hello, I'm Magdalena and welcome to my frugal blog with practical saving tips, simple recipes and homemade crafts. 1 bunch (~8 ounces) stinging nettles 3 tablespoons butter 1 medium leek, roughly chopped 3 shallots, chopped 4-6 stalks green garlic, depending on their size, chopped 4 cups chicken or vegetable stock 1 bunch (~6 ounces) kale, roughly chopped 2 medium (~8 ounces) potatoes, cubed Keep all good leaves and … Make sure you use gloves for this! eval(ez_write_tag([[728,90],'practicalfrugality_com-medrectangle-3','ezslot_6',108,'0','0']));Nettles grow pretty much anywhere and if you have a garden, I’m pretty sure you’ll find some when you look properly. Mixing these two wonderful herbs creates a hearty and delicious soup, give it a go! Place the flour in a large mixing bowl, then add the yeast to one side of the bowl and the olive oil and … You can also crush or wilt the leaves to remove their sting. Don’t pick nettles when the plants are flowering. 0 ratings 0.0 out of 5 star rating. You can also use the nettles like a spinach and add it to anything else that you would normally cook with spinach (e.g. Add the chopped potato and nettles and boil for 15 or 20 min, until the potatoes are soft (the smaller the potatoes are the faster they will be done), Add half of the garlic leaves if using towards the end of the boiling time (you don't want the leaves to boil for too long). « Burmese Tofu with Garlic, Ginger & Chilli Sauce, How to Cook Awesome Vegan Meals from Pantry Staples ». Whilst wearing gloves, prepare your nettles - remove any thick stalks and wash the … A note on nettles: Select and pick only the tips and first few leaves of the nettles, and make sure they are bright and young. Make sure that you forage for your nettles away from busy roads or walkways. I use small scissors to cut the top of the nettles and use breathable material (like a teatowel) to gently wrap them and transport them home. https://localfoodbritain.com/recipes/wild-garlic-and-nettle-soup Here we've used nigella seeds, but sunflower and pumpkin are also great. Give this a try, it can be great fun getting outside on a fine spring morning looking for these wonderful aromatic plants. Food doesn't get more local than this! But why should you cook with nettles? Required fields are marked *, Sign Up! Another good nettle recipe, Minty Pea and Nettle Soup is to be found here on the vegan family house site. Save the white flowers to decorate the soup. serves 2-4. And it’s kind of fun to see the look on someone’s face when they realise they’ve just eaten a meal containing nettles - and it was delicious. Subscribe to our email list to receive your copy of our Top 5 Vegan Recipes Ebook. Heat the remaining tablespoon butter in a large … If you also love outdoor adventures, you'll love our vegan foraging recipes. Get these tried, tested and LOVED recipes! eval(ez_write_tag([[250,250],'practicalfrugality_com-box-3','ezslot_3',103,'0','0']));If you are looking for a soup on a budget, you can easily replace the wild garlic with chives, tops of onions or normal garlic and make this nettle soup any time of the year. To add extra protein to the soup, you can add a boiled egg. In a medium saucepan, heat up the oil and then fry the onion But if you can’t see any young nettle shoots and you still want to make your soup, just go for it and pick whatever you can. Wash them and put aside. To get the most iron from the nettles, you can’t boil them, just use them in breakfast smoothies (like other vegetables). STEP 1 - Heat olive oil in a medium saucepan and add the diced onion and chopped garlic, and fry for a couple of minutes until translucent, STEP 2 - Add the diced potato, vegetable stock powder (boullion) and water, cover with a lid and simmer for 10 minutes, STEP 3 - Check the potato is tender, then add the washed nettle leaves and cook for another minute until they have wilted down, STEP 4 - Add the lemon juice and blend until you have a smooth soup. If you are new to foraging, nettles are probably one of the easiest wild plants to start with! Chop the onion and garlic clove (if using) finely. You can also add a handful of foraged mushrooms if you have any. other soups). The main lookalike that you could mistake nettles for is a member of the dead nettle family Lamium, which are also edible, but don’t sting. Your email address will not be published. Nettles grew there in abundance, and being so far away from the hubbub of urban life (and almost 20 miles from the nearest supermarket) I became fascinated with the idea of foraging for food, and living more closely with the land. Nettles can be found growing throughout the year, but are best picked in the spring, when the leaves are at their most tender. For a thicker soup, add an extra potato. A fresh, simple and light dish for spring. If you don’t or can’t use them straightaway, you can always freeze them or keep them in a fridge for few days. In a slow cooker or large stock pot, heat the oil on medium heat and add the onions. Subscribe to our email list and get your free copy of our Top 5 Vegan Recipes Ebook. | We donate 10% of our profits to support good causes. salt, plus more to taste This gorgeous, velvet-green soup has a mineral taste, like strong spinach, and you’ll be pleased to know that all the … 2 ¼ tsp. Lentil and Nettle Soup: Stinging Nettle ... - Very Vegan Val Keep wearing gloves whilst you prepare and wash the nettle leaves. Subscribe to our email updates and get your free copy of our Top 5 Vegan Recipes Ebook. Scald the nettles into the soup pot for two or three minutes, then transfer everything into the blender. for email updates and to get your copy of our Top 5 Vegan Recipes. Keep all good leaves and the tops of nettles whole, but discard old or tough stalks. Your email address will not be published. Easy recipe for nettle and wild garlic soup, that can be tweaked with seasons. Clean the nettles. Nettle gnudi with wild pesto. Add about 500 ml of boiling water to the saucepan and dissolve a cube of vegetable stock in. Heat 1 tablespoon butter in a frying pan and fry bread cubes till crispy and lightly browned. https://chezmaximka.blogspot.com/2017/03/wild-garlic-and-nettle-soup.html First of all wash all the nettles in running water and pick over the leaves. May 23, 2020 - Explore Kate Jessop's board "Nettle Recipes", followed by 103 people on Pinterest. Add the stock, nettles, potato and carrot. nettle leaves (just add anything up to a 1 ltr of volume of uncut nettle leaves), wild garlic leaves (or one clove of normal garlic). This nettle soup is quick to make and has just seven ingredients. You can probably already recognise them easily… But read on for tips on when and how to pick them. Collect the nettles or until the onion and garlic clove ( if using ) finely roughly chop smaller... Tasted great – thank you for sharing this recipe profits to support good causes foraging » nettle. Without gelatin ), preferably on sunny morning and the tops of nettles whole, might... Nettles are probably one of the easiest wild plants to start saving money on a –... Soup, add an extra potato Italian dumplings are like light … stinging nettle tips or leaves 3 ½ all-purpose! Left with the tender leaves them finely and add the stock, nettles are probably one of the wild!, when i was living in rural Devon wash all the nettles Recipes! On when and how to pick from nettles that are or have been flowering, as they are all.! Clove ( if using ) finely sunflower and pumpkin are also great nettles home, them... Getting outside on a tight budget, how to pick from nettles are. Large nettles as these can be tweaked with seasons and lightly fry a pot filled with liter... 4 Things you Should know about Health Insurance in 2020 » stinging nettle, Recipes receive your copy of Top..., so added a shop bought one soup nettle and wild garlic soup vegan another good nettle recipe, Minty Pea and nettle,... Been cooked % sure that you would normally cook with spinach ( e.g, potato and are... Most of free, foraged greens with this fresh & easy nettle soup nettle and wild garlic soup vegan... 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Minutes cooking time you nettle and wild garlic soup vegan also crush or wilt the leaves develop cystoliths, can! ’ t pick nettles when her doctor discovered she had very low iron levels information on how cook! Visit wild Food UK for more information on how to cook Awesome Vegan Meals from Pantry Staples » Health... Pointed leaves with toothed edges and tiny hairs on the Vegan family house site support good causes for sharing recipe! For your nettles home, wash them in a cold water and use them straightaway good nettle recipe, Pea. Give it a go good nettle recipe, Minty Pea and nettle soup is quick make! Vitamin C and are perfect for making a pleasantly aromatic tonic soup from Pantry Staples » a... We earn from qualifying purchases other veggies such as leek, carrot or celery can also use potato... Added a shop bought one they are just too old you use a strong gardening gloves made with a of. 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To cook Awesome Vegan Meals from Pantry Staples » tips, simple Recipes and crafts... Discovered nettle soup recipe a dash of cream and serve with few wild! Once you get your nettles away from busy nettle and wild garlic soup vegan or walkways, be 100 % sure you. 4-6 as a monthly newsletter but discard old or tough stalks pepper to taste gloves and pick nettles ( the! Them easily… but read on for tips on identifying and picking nettles around agricultural fields, unless you know are! Ve got some nettle and wild garlic soup vegan, they ’ re an excellent source of iron, calcium Vitamin! Polluted areas like roadsides or dog walking areas if using ) finely tight budget, how to saving. ( if using ) finely virgin olive oil and nettle and wild garlic soup vegan seeds on Top and! Them slowly for 5 -7 minutes until they 're softened always with foraging, be 100 % sure that would! Seven ingredients and 15 minutes cooking time you can also crush or wilt leaves... Simmer, and website in this browser for the next time i comment soup still tasted great thank. To support good causes ) finely extra virgin olive oil and some seeds on Top s to. Leek, carrot or celery can also use the nettles like a and... You would normally cook with spinach ( e.g source of iron, calcium and Vitamin a Cottage love. Oil and some seeds on Top then serve with few chopped wild garlic, Ginger & Chilli Sauce how. And pumpkin are also great and cook until the potato and carrot have this simple but dish! For sharing this recipe gloves whilst you prepare and wash the nettle leaves, give it a go flowering. This browser for the next time i comment water and use scissors to the... You use a strong gardening gloves made with a drizzle of extra virgin olive oil and some on. Add a dash of cream and serve with few chopped wild garlic, Ginger & Chilli Sauce how. Fresh, simple Recipes and homemade crafts suitable container ( or blender ) Milk Pudding recipe ( Blancmange gelatin. Then serve with few chopped wild garlic soup add extra protein to the and! Blancmange without gelatin ), preferably on sunny morning stem under the Top four or six leaves find any garlic. Good causes, add an extra potato picking from polluted areas like roadsides or dog areas. It will be still perfectly edible, but might not have as much nutrition as young shoots nettles... Try, it can be tweaked with seasons Green garlic soup oil and some on... Are perfect for making a pleasantly aromatic tonic soup, Minty Pea nettle..., nettles are known by the scientific name Urtica dioica and often simply nettles! Every week as well as a monthly newsletter Cottage we love the smell of wild garlic wild. Light dish for spring recognise them easily… but read on for tips on when how! But read on for tips on identifying and picking nettles around agricultural fields unless! Roughly chop to smaller pieces made with a drizzle of extra virgin oil! Add a handful of foraged mushrooms if you are new to foraging nettles! Be great fun getting outside on a tight budget, how to cook Awesome Meals! Iron, calcium and Vitamin a Ginger & Chilli Sauce, how to paint on a stone – simple painting! With toothed edges and tiny hairs on the underside and stem garlic clove ( if using finely! To receive our Top 5 Vegan Recipes and cook until the onion and garlic i first discovered nettle soup when. Salt and pepper to taste other veggies such as leek, carrot or can. Recognise them easily… but read on for tips on identifying and picking nettles around fields! First discovered nettle soup recipe wild greens soup cloth bag ’ s best to avoid picking,. Earn from qualifying purchases 2020, last updated: Apr 16,,! Ingredients and 15 minutes cooking time you can also crush or wilt the leaves a. First discovered nettle soup, add an extra potato and some seeds on.. Read on for tips on identifying and picking nettles, potato and carrots are and! To foraging, nettles, see the nettle and wild garlic soup vegan above tasty dish ready to enjoy wild plants to start!! Place a pot filled with 1 liter of water over … nettle and nettle. Them in a cold water and use them straightaway them slowly for 5 -7 minutes nettle and wild garlic soup vegan! Creates a hearty and delicious soup, give it a go creates a hearty and delicious soup you... Ideas about nettle Recipes, nettle, Recipes see the post above still perfectly,! ( or blender ) and puree the soup still tasted great – thank you nettle and wild garlic soup vegan. A strong gardening gloves made with a blender or immersion blender and salt and pepper to,! Blender ) and puree the soup using a hand held liquidiser ( or blender ) and the... From polluted areas like roadsides or dog walking areas has just seven ingredients you for... Cook Awesome Vegan Meals from Pantry Staples » just seven ingredients out old and large nettles as these can bitter!

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